Is There an Upside to Stress?
Stylized photo in shades of purple, with birds flying over the words "Lawyer Wellness"  

For years we have been told how bad stress is for us. Studies show the ill effects, and warn us that stress is on the increase. However, could there be a benefit to stress — or at least a benefit to what you BELIEVE about stress? Kelly McGonigal says "yes." This is the video we showed at our recent CLE presentations.

 

How To Make Stress Your Friend - a TED talk

 

 

 

 

More Wellness Information

coming soon!

Stress-Hardiness

 

Stress-Hardiness for Lawyers

More on Building Stress Hardiness

 

Resilience

 

Resiliency Skills

 

Coping Skills and Techniques

 

Mindfulness

 

 

Meditation

Laughter Therapy

 

 

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