For years we have been told how bad stress is for us. Studies show the ill effects, and warn us that stress is on the increase. However, could there be a benefit to stress — or at least a benefit to what you BELIEVE about stress? Kelly McGonigal says "yes." This is the video we showed at our recent CLE presentations.
How To Make Stress Your Friend - a TED talk
Stress-Hardiness for Lawyers
More on Building Stress Hardiness
Coping Skills and Techniques
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